What
is it?
Method Putkisto is a deep stretching,
deep breathing, and deep strengthening
technique designed to achieve
optimum muscular balance, good
posture and superior levels of
physical performance, appearance,
health and well being. The method
highlights the fact that muscle
tightness and shortness is the
primary problem in all fitness.
Stretching these tight, short
muscles will realign and ultimately
reshape your body.
How does it work?
Because of the sports we play
or the activities we do each
day, over time our muscles get
shorter and tighter, often staying
in these shortened positions
year after year. The shortened
muscles eventually force the
body out of alignment and, assisted
by gravity pull us towards the
ground. The shoulders roll forward
causing the ribcage to sink closer
to the pelvis and hips, resulting
in the belly popping out. Eventually,
just maintaining a good upright
position, which ideally shouldn’t
require any effort, can become
difficult.
Method Putkisto goes far beyond
the normal stretch to create
a deep stretch helping you to
achieve fundamental improvements
in your fitness and body shape.
The best advertisement for Method
Putkisto is the outstanding results
Who is it for ?
- People of any age
- People of any fitness level
- Professional and amateur
sports people
- Singers actors and performers
The Benefits
When following the programme
the results will become permanent
although you will see and feel
the body-changing effects immediately.
Your improved muscle balance
will result in a greater freedom
of movement, an improved sense
of well-being and health as well
as increased energy levels.
Other Benefits Include:
- Improved posture
- Flexible healthy muscles
- Improved circulation
- Reduction in cellulite
- Stronger bone density
- Lifted waistline and ribcage
and open shoulder line
- A healthy, strong back and
abdominal corset
- Optimum muscular balance
- Improved breathing technique
- Resulting in increased energy
levels
- Reduction in neck and shoulder
tension, tightness and discomfort
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